At times, the way to find our strength is to lean into others. Mental distress can be a call to cultivate new skills and gain personal insight.
Anxiety
Depression
Trauma and Its Aftermath
Low Self Esteem
Addiction
Grief and Loss
Communication is so much more than words. It involves meaning, context and history not to mention the body and environment.
Colleagues and Professional Relationships
Partnership
Children and Parents
Friendship
Workplace Bullying
Clinical Consultation and Professional Mentoring
Often it’s the liminal, in-between spaces that are hardest to negotiate. Finding your authentic voice when the world is shifting is essential.
Work-Life Balance
Professional Transitions
Spiritual Questioning
Mourning and Loss
Aging
Death and Dying
Interacting with others can be a place of growth and profound connection. But it's not always easy.
Intimate Relationship Choices
Active Listening and Speaking Your Heart
Sexuality and Sexual Expression
Fighting Fair
Setting Appropriate Boundaries
Individuals and Couples
When our bodies or those we love are suffering it's hard to maintain balance and a sense of self worth; accessing support is vital.
Managing Acute, Chronic and Life Threatening Illness
Caring for Others/Care Giver Role
Weight
Environment and Pollution
Dignity and Self Esteem in Illness
Yoga and Stress
Transitions define a woman’s experience – whether the monthly transitions of menstruation, the shifts of motherhood or gracefully moving into post menopausal life.
Pregnancy
Infertility and Treatment
Transition to Motherhood
Post Partum Depression and Anxiety
Menopause
Empty Nest
Our brains are so logical, word bound. This is essential but can also limit others ways of understanding. At times the best way to access knowing is through the non-rational, the body or dreams.
Creative Blocks and Expression
Yoga and Movement
Dream Work
Symbols and Archetypes
Spiritual Questioning and Exploration